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Magnesium ei ole vain tavallinen kivennäisaine - se on avain yli 300 elintärkeään prosessiin kehossamme. Magnesiumilla on korvaamaton rooli elimistömme toiminnassa lihastoimintojen tukemisesta energiatasojen kohottamiseen. Mutta mitä nämä "entsymaattiset prosessit" todella tarkoittavat sinulle? Ajattele niitä kehon sisäisenä koneistona, joka muuttaa ruoan polttoaineeksi. Tutustutaanpa paremmin magnesiumin salaperäiseen maailmaan ja selvitetään, miten se voi muuttaa terveytesi ja hyvinvointisi.
Magnesium on elimistöllemme välttämätöntä. Magnesiumia on runsaasti sekä luissa että lihaksissa. Tämä kivennäisaine auttaa ylläpitämään normaalia luuston ja hampaiden terveyttä sekä normaalia hermojen ja lihasten toimintaa ja energia-aineenvaihduntaa. Sillä on myös merkitystä elektrolyyttitasapainon ylläpitämisessä, mikä on tärkeää lihastoiminnalle ja kehon nestetasapainolle.
Miksi se on niin tärkeää? Magnesium on elintärkeä kivennäisaine, jota elimistömme ei pysty tuottamaan itse, joten sitä on saatava ravinnosta tai ravintolisistä. Magnesium on mukana tärkeissä prosesseissa, kuten:
Lyhyesti sanottuna, ilman magnesiumia kehomme ei tomisi normaalisti.
Magnesium on tärkeää monille ihmisille. Magnesium voi olla ratkaisevan tärkeää, olitpa sitten aktiivinen ihminen, joka rakastaa liikuntaa, raskaana oleva nainen, joka haluaa parasta itselleen ja vauvalleen, tai vanhempi henkilö, joka haluaa ylläpitää hyvää terveyttä. Jopa kroonisten sairauksien, kuten diabeteksen tai korkean verenpaineen kanssa elävät voivat hyötyä magnesiumista. Iästä tai elämäntavoista riippumatta magnesium on tärkeä osa yleisen terveyden ja hyvinvoinnin ylläpitämistä.
Vaikka kivennäisaine itsessään on tärkeä, magnesiumin puutetta voi olla vaikea havaita. Joitakin yleisiä oireita ovat mm:
Onneksi magnesiumia on helposti saatavilla useissa elintarvikkeissa, kuten täysjyväviljoissa, pähkinöissä, siemenissä ja vihreissä lehtivihanneksissa. Ruoan magnesiumpitoisuus voi kuitenkin pienentyä esimerkiksi ruoanvalmistuksen ja jalostuksen vuoksi, minkä vuoksi jotkut tarvitsevat ravintolisiä.
Jos tarvitset magnesiumia lisäravinteena, voit valita monista eri vaihtoehdoista ja muodoista, kuten:
Oikean magnesiumannoksen määrittäminen voi myös olla vaikeaa, koska se vaihtelee yksilöllisten tarpeiden ja oireiden mukaan. Suositeltu päivittäinen saanti on: