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Kiireisessä arjessa jokainen meistä kokee stressiä aika ajoin. Työ, opiskelu, määräajat, perhe, urheilu ja sosiaalinen elämä voivat johtaa väsymyksen ja uupumuksen tunteeseen. Terveen ja stressittömän elämän saavuttamiseksi on ratkaisevan tärkeää varata aikaa todelliseen lepoon ja rentoutumiseen. Tämä antaa keholle mahdollisuuden palautua pitkittyneistä stressijaksoista. Lue kolme yksinkertaista vinkkiämme, joiden avulla voit selviytyä stressistä parhaalla mahdollisella tavalla.
Stressin hallitsemiseksi on tärkeää ymmärtää, miten se vaikuttaa sekä kehoon että mieleen. Pitkäaikainen stressi voi lisätä stressihormonien tuotantoa. Tämä voi vaikuttaa verenpaineeseen ja heikentää immuunijärjestelmää, mikä puolestaan voi johtaa uniongelmiin, ruoansulatusongelmiin ja lisääntyneeseen sydän- ja verisuonitautien riskiin. Siksi on tärkeää hallita stressiä, jotta voit säilyttää elämäntapasi.
Tutustu kolmeen yksinkertaiseen ja tehokkaaseen rentoutumistekniikkaan, jotka toimivat kiireisenkin aikataulun ohessa. Näitä luonnollisia tekniikoita voi hyödyntää useita kertoja päivässä nopeaan akkujen lataamiseen.
Tämä tunnettu tekniikka, jota käytetään joogatunneilla ja meditaatiossa, mahdollistaa kehon skannaamisen ja jännityksen havaitsemisen. Asetu selällesi, keskity hengitykseen ja tunne, missä on jännitystä. Tämä on yksinkertainen mutta tehokas harjoitus stressin vähentämiseen.
Tee tämä harjoitus missä tahansa nopeaa rentoutumista varten. Jännitä ja rentouta lihakset:
Tätä voidaan toistaa useita kertoja päivässä stressin vähentämiseksi nopeasti.
Tämä harjoitus voidaan tehdä milloin tahansa, jopa töissä. Harjoitus ei ainoastaan auta selviytymään stressistä, vaan se voi olla myös tehokas tapa nukahtaa nopeasti.
Istu tai makaa, aseta kädet vatsan päälle ja keskity hengitykseen. Hengitä rauhallisesti sisään (laske neljään), pidätä hengitystä (laske seitsemään), hengitä hitaasti ulos (laske kahdeksaan). Toista 4 kertaa ennen töiden jatkamista.
Tutustu moniin tuotteisiimme, jotka on suunniteltu auttamaan sinua stressinhallinnassa. Saavuta tasapaino elämääsi käyttämällä näitä 3 yksinkertaista luonnollista stressinhallintatekniikkaa.