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Kehomme monimutkaisessa toiminnassa nivelillä on korvaamaton rooli, sillä ne toimivat välttämättöminä saranoina, jotka antavat meille liikkumisvapauden. Ne helpottavat niinkin yksinkertaista toimintoa kuin kävelyä ja niinkin monimutkaisia kuin tanssia, ja nivelten avulla voimme taivuttaa ja kiertää kehoamme sekä suorittaa kaikki päivittäiset liikkeemme vaivattomasti. Nivelten toiminnan ymmärtäminen ja niiden terveyden ylläpitäminen on ratkaisevan tärkeää optimaalisen liikkuvuuden ja hyvinvoinnin varmistamisessa.
Nivelet ovat elimistömme tärkeitä saranoita, joita ilman emme pystyisi liikkumaan vapaasti. Niiden avulla voimme hyppiä, taipua, kiertyä ja suorittaa kaikki päivittäiset liikkeemme. Nivelten terveyden ylläpitämiseksi on ratkaisevan tärkeää ymmärtää nivelten toimintaa ja sitä, mitä ne tarvitsevat toimiakseen optimaalisesti.
Nivelet ovat elimistömme luiden välisiä tärkeitä liitoksia, joissa kaksi tai useampi luu yhdistyy toisiinsa jonkinlaisella liitoksella. Nivel koostuu useista osista, kuten nivelpinta, nivelkuoppa, rusto, nivelneste, nivelkapseli, jänteet ja lihakset. Nämä osat yhdessä mahdollistavat liikkeen.
Kehossamme on noin 360 niveltä, ja ne edistävät sekä liikkuvuutta että vakautta. Nivelet vaihtelevat sijaintinsa ja liikelaajuutensa mukaan:
45 ikävuoden jälkeen, kun luun hajoaminen ylittää luun muodostumisen, on erityisen tärkeää huolehtia luista, lihaksista ja nivelistä. Niiden ketteryyden säilyttämiseksi on tärkeää harrastaa riittävästi liikuntaa, joka lisää joustavuutta ja vahvistaa niveliä ympäröiviä lihaksia.
Lisätukea saat esimerkiksi Arthorol Prosta, joka sisältää Ovometia®, joka on edistyksellinen 6-in-1-valmiste, tai suositusta Collagen Plus -ravintolisästä, joka auttaa ylläpitämään nivelten ja lihasten joustavuutta. VitaminExpressillä on laaja valikoima ravintolisiä kipeille ja jäykille nivelille ja lihaksille.